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+ Rico Pleasure with balance

+ Rico

Pleasure with balance

Discover all the flavor of whole wheat with honey and almonds.

A mixture of whole wheat flakes and crunchy delicious dried fruit, with all the flavor of almonds and honey, cereals + Rico National are rich in B vitamins, iron and an excellent source of fiber.

The kernels plus delicious contain large amounts of vitamin E, an important antioxidant. Honey is a food rich in minerals (calcium, copper, iron, magnesium, phosphorus and potassium) vitamins B, C, D, E, also having a considerable content of antioxidants.

Try cereals + Rico and start the day with a full breakfast flavor.

Available from your usual point of sale in 300 g packages.

nutrition declaration
Medium values: per 100g % DR Per serving (30g product
+ 125ml milk% fat)
% DR
Energy 1770 kJ 21% 776 kJ 9%
419 kcal 185 kcal
lipids 5.9 g 8% 3.8 g 5%
of which saturates 1.5 g 8% 1.6 g 8%
Carbohydrates 76 g 29% 29 g 11%
including sugars 16 g 18% 11 g 12%
Fiber 9.6 g 2.9 g
proteins 11 g 22% 7.4 g 15%
salt 0.85 g 14% 0.3 g 4%
Vitamins and minerals
Medium values: per 100g VRN% ** Per serving (30g product
+ 125ml milk% fat)
VRN% **
Thiamine (B1) 0.7 mg 64% 0.26 mg 24%
Riboflavin (B2) 0.9 mg 64% 0.6 mg 41%
Pantothenic acid (B5) 3.8 mg 64% 1.1 mg 19%
B12 vitamin) 1.6 ug 64% 0.6 ug 25%
Niacin (PP-B3) 10 mg 64% 3.4 mg 21%
Folic acid (B9) 128 ug 64% 40 ug 20%
Biotin (B8-H) 32 ug 64% 10 ug 19%
Vitamin (B6) 0.9 mg 64% 0.4 mg 26%
Iron 8.9 mg 64% 2.9 mg 21%

The package contains 10 servings of 30g
* DR: reference dose for an average adult (8400kJ / 2000kcal)
** VRN – Nutrient Reference Value, according to the Regulation 1169 / 2011.
The nutritional needs of individuals may be higher or lower by age, sex and level of physical activity.

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